GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	141	00:05:34	1,00 km
2	1,00 km	5:44	5:44	151	00:11:18	2,00 km
3	1,00 km	5:52	5:52	159	00:17:09	3,00 km
4	1,00 km	6:03	6:03	167	00:23:13	4,00 km
5	1,00 km	6:03	6:03	173	00:29:16	5,00 km
6	1,00 km	6:07	6:07	172	00:35:23	6,00 km
7	1,00 km	6:07	6:07	168	00:41:30	7,00 km
8	1,00 km	6:53	6:53	154	00:48:23	8,00 km
9	1,00 km	6:04	6:04	157	00:54:27	9,00 km
10	1,00 km	6:18	6:18	164	01:00:44	10,00 km
11	0,54 km	3:19	6:06	167	01:04:03	10,54 km