GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	8:56	8:56	0	00:16:26	2,00 km
3	1,00 km	3:40	3:40	0	00:20:06	3,00 km
4	1,00 km	5:22	5:22	0	00:25:28	4,00 km
5	1,00 km	7:51	7:51	0	00:33:19	5,00 km
6	0,37 km	1:19	3:33	0	00:34:38	5,37 km