GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	133	00:07:00	1,00 km
2	1,00 km	7:21	7:21	132	00:14:21	2,00 km
3	1,00 km	6:38	6:38	143	00:20:59	3,00 km
4	1,00 km	7:16	7:16	140	00:28:15	4,00 km
5	1,00 km	6:48	6:48	142	00:35:02	5,00 km
6	1,00 km	6:58	6:58	134	00:42:01	6,00 km
7	1,00 km	8:23	8:23	118	00:50:23	7,00 km
8	1,00 km	7:39	7:39	133	00:58:02	8,00 km
9	1,00 km	7:20	7:20	122	01:05:22	9,00 km
10	1,00 km	7:44	7:44	124	01:13:06	10,00 km
11	1,00 km	6:54	6:54	144	01:20:00	11,00 km
12	1,00 km	6:52	6:52	140	01:26:52	12,00 km
13	1,00 km	8:10	8:10	125	01:35:02	13,00 km
14	1,00 km	7:27	7:27	143	01:42:30	14,00 km
15	1,00 km	7:39	7:39	145	01:50:09	15,00 km
16	1,00 km	8:19	8:19	131	01:58:28	16,00 km
17	1,00 km	7:25	7:25	148	02:05:53	17,00 km
18	0,45 km	3:09	7:00	146	02:09:03	17,45 km