GPS-pass | Ultraintervall 5/8 (10,00 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,33 km	7:11	5:24	125	00:07:11	1,33 km
2	0,97 km	5:36	5:45	140	00:12:47	2,30 km
3	0,98 km	5:27	5:35	142	00:18:13	3,28 km
4	0,99 km	5:10	5:13	138	00:23:23	4,27 km
5	1,05 km	5:15	5:00	143	00:28:38	5,32 km
6	1,01 km	5:21	5:19	144	00:33:59	6,32 km
7	0,75 km	3:44	4:58	143	00:37:44	7,08 km
8	0,99 km	5:13	5:16	147	00:42:57	8,07 km
9	1,93 km	10:28	5:25	150	00:53:25	10,00 km
10	0,00 km	0:01	5:27	155	00:53:26	10,00 km