GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:14	5:15	0	00:10:29	2,00 km
3	1,00 km	5:06	5:05	0	00:15:35	3,00 km
4	1,00 km	4:57	4:56	0	00:20:32	4,00 km
5	1,00 km	5:03	5:03	0	00:25:35	5,00 km
6	0,12 km	0:33	4:39	0	00:26:08	5,12 km