GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	130	00:04:39	1,00 km
2	1,00 km	4:26	4:26	153	00:09:06	2,00 km
3	1,00 km	4:52	4:52	161	00:13:58	3,00 km
4	1,00 km	4:43	4:43	167	00:18:41	4,00 km
5	1,00 km	4:40	4:40	175	00:23:21	5,00 km
6	1,00 km	4:45	4:45	167	00:28:05	6,00 km
7	1,00 km	4:43	4:43	156	00:32:48	7,00 km
8	1,00 km	4:39	4:39	158	00:37:27	8,00 km
9	0,25 km	1:10	4:44	159	00:38:37	8,25 km