GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	0	00:07:28	1,00 km
2	1,00 km	7:12	7:12	0	00:14:40	2,00 km
3	1,00 km	7:01	7:01	0	00:21:41	3,00 km
4	1,00 km	8:04	8:04	0	00:29:45	4,00 km
5	1,00 km	6:34	6:34	0	00:36:18	5,00 km
6	1,00 km	6:42	6:42	0	00:43:00	6,00 km
7	1,00 km	8:14	8:14	0	00:51:15	7,00 km
8	0,35 km	3:25	9:39	0	00:54:40	7,35 km
9	0,00 km	0:00	24:00	0	00:54:40	7,36 km