GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	4:30	4:29	0	00:04:30	1,01 km
2	1,00 km	4:14	4:14	0	00:08:44	2,00 km
3	1,00 km	4:34	4:35	0	00:13:18	3,00 km
4	1,00 km	4:22	4:21	0	00:17:40	4,00 km
5	1,00 km	3:46	3:46	0	00:21:26	5,00 km
6	1,00 km	4:36	4:36	0	00:26:02	6,00 km
7	1,00 km	4:36	4:35	0	00:30:38	7,01 km
8	0,99 km	4:32	4:34	0	00:35:10	8,00 km
9	1,01 km	4:33	4:32	0	00:39:43	9,00 km
10	1,00 km	4:05	4:05	0	00:43:48	10,00 km
11	0,35 km	1:24	4:04	0	00:45:12	10,35 km