GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	0	00:06:22	1,00 km
2	1,00 km	5:33	5:33	0	00:11:56	2,00 km
3	1,00 km	5:04	5:04	0	00:17:00	3,00 km
4	1,00 km	5:20	5:20	0	00:22:20	4,00 km
5	1,00 km	4:54	4:54	0	00:27:13	5,00 km
6	1,00 km	5:09	5:09	0	00:32:22	6,00 km
7	1,00 km	5:56	5:56	0	00:38:18	7,00 km
8	0,01 km	0:03	4:26	0	00:38:21	7,01 km