GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	135	00:06:33	1,00 km
2	1,00 km	6:50	6:50	142	00:13:23	2,00 km
3	1,00 km	6:52	6:52	141	00:20:15	3,00 km
4	1,00 km	6:58	6:58	142	00:27:12	4,00 km
5	1,00 km	7:11	7:11	143	00:34:24	5,00 km
6	1,00 km	7:08	7:08	141	00:41:31	6,00 km
7	1,00 km	7:14	7:14	141	00:48:45	7,00 km
8	1,00 km	7:02	7:02	144	00:55:47	8,00 km
9	1,00 km	7:07	7:07	142	01:02:54	9,00 km
10	1,00 km	7:03	7:03	144	01:09:57	10,00 km
11	0,16 km	1:08	7:07	144	01:11:06	10,16 km