GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	125	00:05:45	1,00 km
2	1,00 km	5:54	5:54	139	00:11:39	2,00 km
3	1,00 km	5:50	5:50	144	00:17:30	3,00 km
4	1,00 km	5:52	5:52	144	00:23:21	4,00 km
5	1,00 km	5:44	5:44	146	00:29:05	5,00 km
6	1,00 km	5:58	5:58	146	00:35:03	6,00 km
7	1,00 km	5:43	5:43	147	00:40:46	7,00 km
8	0,83 km	4:27	5:23	147	00:45:13	7,83 km