GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	4:56	4:56	0	00:10:31	2,00 km
3	1,00 km	5:15	5:15	0	00:15:45	3,00 km
4	1,00 km	5:02	5:02	0	00:20:47	4,00 km
5	1,00 km	5:38	5:38	0	00:26:25	5,00 km
6	1,00 km	6:06	6:06	0	00:32:32	6,00 km
7	1,00 km	5:21	5:21	0	00:37:53	7,00 km
8	1,00 km	6:19	6:19	0	00:44:12	8,00 km
9	1,00 km	6:21	6:21	0	00:50:33	9,00 km
10	1,00 km	5:50	5:50	0	00:56:23	10,00 km
11	0,07 km	0:17	3:57	0	00:56:40	10,07 km