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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
11:15
11:16
0
00:11:15
1,00 km
2
0,99 km
2:51
2:53
0
00:14:06
1,99 km
3
1,01 km
3:00
2:58
0
00:17:06
3,00 km
4
1,05 km
3:17
3:08
0
00:20:23
4,05 km
5
0,95 km
7:53
8:18
0
00:28:16
5,00 km
6
1,00 km
4:13
4:14
0
00:32:29
6,00 km
7
1,01 km
5:04
5:01
0
00:37:33
7,00 km
8
1,00 km
3:28
3:29
0
00:41:01
8,00 km
9
1,00 km
4:30
4:30
0
00:45:31
9,00 km
10
1,00 km
7:57
7:57
0
00:53:28
10,00 km
11
1,00 km
22:42
22:42
0
01:16:10
11,00 km
12
1,00 km
3:40
3:40
0
01:19:50
12,00 km
13
1,00 km
5:48
5:48
0
01:25:38
13,00 km
14
1,00 km
2:10
2:10
0
01:27:48
13,99 km
15
1,01 km
5:41
5:39
0
01:33:29
15,00 km
16
1,00 km
4:24
4:24
0
01:37:53
16,00 km
17
0,99 km
5:10
5:14
0
01:43:03
16,98 km
18
1,01 km
2:46
2:44
0
01:45:49
17,99 km
19
1,00 km
4:19
4:18
0
01:50:08
19,00 km
20
1,00 km
5:22
5:22
0
01:55:30
20,00 km
21
0,99 km
4:10
4:13
0
01:59:40
20,99 km
22
1,01 km
5:34
5:32
0
02:05:14
21,99 km
23
1,00 km
2:49
2:50
0
02:08:03
22,99 km
24
1,01 km
2:01
2:00
0
02:10:04
23,99 km
25
1,00 km
5:34
5:33
0
02:15:38
25,00 km
26
0,99 km
4:51
4:53
0
02:20:29
25,99 km
27
1,00 km
34:25
34:19
0
02:54:54
26,99 km
28
1,00 km
27:05
27:12
0
03:21:59
27,99 km
29
1,01 km
3:38
3:36
0
03:25:37
29,00 km
30
1,00 km
4:27
4:27
0
03:30:04
30,00 km
31
0,99 km
4:15
4:17
0
03:34:19
30,99 km
32
1,00 km
2:42
2:42
0
03:37:01
31,99 km
33
1,00 km
5:14
5:13
0
03:42:15
33,00 km
34
1,00 km
4:33
4:34
0
03:46:48
33,99 km
35
0,99 km
3:16
3:17
0
03:50:04
34,99 km
36
1,01 km
5:15
5:12
0
03:55:19
36,00 km
37
1,00 km
4:58
4:59
0
04:00:17
36,99 km
38
1,00 km
3:47
3:46
0
04:04:04
38,00 km
39
1,01 km
5:55
5:53
0
04:09:59
39,00 km
40
1,00 km
9:45
9:47
0
04:19:44
40,00 km
41
1,00 km
5:18
5:19
0
04:25:02
41,00 km
42
1,01 km
13:01
12:56
0
04:38:03
42,00 km
43
0,99 km
22:26
22:42
0
05:00:29
42,99 km
44
1,01 km
45:06
44:50
0
05:45:35
44,00 km
45
1,01 km
4:45
4:43
0
05:50:20
45,00 km
46
1,00 km
5:30
5:31
0
05:55:50
46,00 km
47
1,00 km
8:45
8:48
0
06:04:35
46,99 km
48
1,02 km
6:30
6:21
0
06:11:05
48,02 km
49
0,97 km
3:14
3:20
0
06:14:19
48,99 km
50
1,01 km
8:14
8:08
0
06:22:33
50,00 km
51
1,00 km
31:15
31:17
0
06:53:48
51,00 km
52
1,00 km
5:32
5:33
0
06:59:20
52,00 km
53
0,99 km
4:47
4:49
0
07:04:07
52,99 km
54
1,01 km
2:27
2:26
0
07:06:34
54,00 km
55
1,01 km
2:05
2:04
0
07:08:39
55,00 km
56
1,00 km
1:53
1:53
0
07:10:32
56,00 km
57
1,00 km
10:53
10:56
0
07:21:25
57,00 km
58
1,00 km
2:52
2:52
0
07:24:17
58,00 km
59
1,00 km
2:53
2:53
0
07:27:10
59,00 km
60
0,99 km
2:55
2:57
0
07:30:05
59,99 km
61
0,56 km
5:56
10:40
0
07:36:01
60,55 km
2 januari 2024 - 08:35
Alpint Zillertal
Övrig träning/Friskvård - Alpint
7:36:00
Tid
102
Kadens
