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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:21
7:21
0
00:07:21
1,00 km
2
1,00 km
5:02
5:04
0
00:12:23
2,00 km
3
1,01 km
3:56
3:53
0
00:16:19
3,01 km
4
0,99 km
3:27
3:29
0
00:19:46
4,00 km
5
1,00 km
5:49
5:50
0
00:25:35
5,00 km
6
1,01 km
3:51
3:50
0
00:29:26
6,00 km
7
1,01 km
3:51
3:49
0
00:33:17
7,01 km
8
0,99 km
5:43
5:47
0
00:39:00
8,00 km
9
1,00 km
5:00
5:00
0
00:44:00
9,00 km
10
1,00 km
3:29
3:29
0
00:47:29
10,00 km
11
1,02 km
4:19
4:14
0
00:51:48
11,02 km
12
0,98 km
5:01
5:09
0
00:56:49
12,00 km
13
1,00 km
4:22
4:22
0
01:01:11
13,00 km
14
1,01 km
5:55
5:53
0
01:07:06
14,00 km
15
1,01 km
5:12
5:10
0
01:12:18
15,01 km
16
0,99 km
5:52
5:57
0
01:18:10
16,00 km
17
1,00 km
3:52
3:51
0
01:22:02
17,00 km
18
1,00 km
6:20
6:20
0
01:28:22
18,00 km
19
1,01 km
3:31
3:30
0
01:31:53
19,00 km
20
1,00 km
6:43
6:45
0
01:38:36
20,00 km
21
1,01 km
4:12
4:10
0
01:42:48
21,01 km
22
0,99 km
4:30
4:33
0
01:47:18
22,00 km
23
1,00 km
10:47
10:45
0
01:58:05
23,00 km
24
1,00 km
5:00
5:00
0
02:03:05
24,00 km
25
1,01 km
4:51
4:49
0
02:07:56
25,01 km
26
0,99 km
4:54
4:58
0
02:12:50
26,00 km
27
1,01 km
11:14
11:10
0
02:24:04
27,00 km
28
1,00 km
8:45
8:46
0
02:32:49
28,00 km
29
0,99 km
4:20
4:21
0
02:37:09
29,00 km
30
0,99 km
3:56
3:57
0
02:41:05
29,99 km
31
1,01 km
6:02
5:58
0
02:47:07
31,00 km
32
1,00 km
5:58
5:59
0
02:53:05
32,00 km
33
1,00 km
5:07
5:07
0
02:58:12
33,00 km
34
1,00 km
6:41
6:41
0
03:04:53
34,00 km
35
1,00 km
4:01
4:02
0
03:08:54
35,00 km
36
1,01 km
8:47
8:40
0
03:17:41
36,01 km
37
0,99 km
58:24
58:52
0
04:16:05
37,00 km
38
1,01 km
8:16
8:12
0
04:24:21
38,01 km
39
0,99 km
7:17
7:20
0
04:31:38
39,00 km
40
1,00 km
4:11
4:12
0
04:35:49
40,00 km
41
1,00 km
5:06
5:06
0
04:40:55
41,00 km
42
1,00 km
8:07
8:05
0
04:49:02
42,00 km
43
1,00 km
4:53
4:54
0
04:53:55
43,00 km
44
1,00 km
7:19
7:19
0
05:01:14
44,00 km
45
1,00 km
4:09
4:09
0
05:05:23
45,00 km
46
1,00 km
5:18
5:18
0
05:10:41
46,00 km
47
1,00 km
6:10
6:09
0
05:16:51
47,00 km
48
1,01 km
5:33
5:30
0
05:22:24
48,01 km
49
0,99 km
3:40
3:43
0
05:26:04
49,00 km
50
0,99 km
4:52
4:55
0
05:30:56
49,99 km
51
1,02 km
4:36
4:32
0
05:35:32
51,00 km
52
1,00 km
7:24
7:23
0
05:42:56
52,01 km
53
1,01 km
5:57
5:55
0
05:48:53
53,01 km
54
0,98 km
13:09
13:23
0
06:02:02
54,00 km
55
1,00 km
33:46
33:40
0
06:35:48
55,00 km
56
1,00 km
4:29
4:29
0
06:40:17
56,00 km
57
1,01 km
8:06
8:01
0
06:48:23
57,01 km
58
0,99 km
4:09
4:11
0
06:52:32
58,00 km
59
1,00 km
5:58
5:59
0
06:58:30
59,00 km
60
1,00 km
4:42
4:42
0
07:03:12
60,00 km
61
1,00 km
6:38
6:40
0
07:09:50
61,00 km
62
1,00 km
6:09
6:08
0
07:15:59
62,00 km
63
1,00 km
4:38
4:38
0
07:20:37
63,00 km
64
1,00 km
4:02
4:02
0
07:24:39
64,00 km
65
1,00 km
3:02
3:01
0
07:27:41
65,00 km
66
0,99 km
2:37
2:39
0
07:30:18
66,00 km
67
1,01 km
2:26
2:25
0
07:32:44
67,00 km
68
1,01 km
4:20
4:18
0
07:37:04
68,01 km
69
0,99 km
1:54
1:55
0
07:38:58
69,00 km
70
0,48 km
6:33
13:31
0
07:45:31
69,49 km
1 januari 2024 - 08:07
Alpint Zillertal
Övrig träning/Friskvård - Alpint
7:45:30
Tid
102
Kadens
