GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	132	00:08:00	1,00 km
2	1,00 km	7:38	7:38	121	00:15:39	2,00 km
3	1,00 km	7:47	7:47	99	00:23:25	3,00 km
4	1,00 km	7:45	7:45	100	00:31:11	4,00 km
5	0,96 km	7:21	7:40	103	00:38:32	4,96 km