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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,01 km
14:58
14:53
0
00:14:58
1,01 km
2
1,00 km
2:55
2:56
0
00:17:53
2,00 km
3
1,00 km
3:46
3:46
0
00:21:39
3,00 km
4
1,01 km
2:50
2:49
0
00:24:29
4,01 km
5
1,00 km
3:59
3:58
0
00:28:28
5,01 km
6
0,98 km
1:32
1:34
0
00:30:00
5,99 km
7
0,55 km
3:55
7:08
0
00:33:56
6,54 km
8
1,46 km
2:15
1:32
0
00:36:10
8,00 km
9
1,02 km
3:00
2:57
0
00:39:11
9,02 km
10
0,98 km
6:13
6:19
0
00:45:23
10,00 km
11
1,01 km
5:15
5:13
0
00:50:38
11,01 km
12
1,00 km
1:57
1:56
0
00:52:35
12,02 km
13
0,99 km
9:07
9:16
0
01:01:42
13,00 km
14
1,00 km
4:16
4:15
0
01:05:58
14,00 km
15
1,02 km
3:49
3:45
0
01:09:47
15,02 km
16
0,99 km
7:47
7:54
0
01:17:34
16,00 km
17
1,00 km
3:22
3:22
0
01:20:56
17,01 km
18
1,00 km
1:52
1:52
0
01:22:49
18,00 km
19
1,00 km
4:54
4:53
0
01:27:42
19,01 km
20
1,00 km
3:09
3:10
0
01:30:51
20,00 km
21
0,97 km
8:08
8:25
0
01:39:00
20,97 km
22
1,04 km
1:23
1:19
0
01:40:22
22,01 km
23
0,99 km
1:38
1:38
0
01:42:00
23,00 km
24
1,00 km
8:54
8:57
0
01:50:54
24,00 km
25
1,01 km
4:35
4:33
0
01:55:30
25,01 km
26
1,00 km
1:23
1:24
0
01:56:53
26,00 km
27
1,01 km
3:23
3:21
0
02:00:15
27,01 km
28
1,00 km
3:03
3:03
0
02:03:18
28,01 km
29
1,00 km
3:33
3:33
0
02:06:51
29,01 km
30
0,99 km
7:48
7:52
0
02:14:39
30,00 km
31
1,00 km
4:56
4:55
0
02:19:35
31,00 km
32
1,00 km
4:03
4:04
0
02:23:38
32,00 km
33
1,00 km
5:03
5:03
0
02:28:41
33,00 km
34
1,00 km
4:39
4:39
0
02:33:20
34,00 km
35
1,00 km
1:40
1:40
0
02:35:00
35,00 km
36
1,00 km
6:26
6:28
0
02:41:26
36,00 km
37
1,00 km
6:09
6:08
0
02:47:35
37,00 km
38
1,00 km
2:45
2:44
0
02:50:20
38,01 km
39
1,00 km
1:35
1:35
0
02:51:55
39,00 km
40
1,00 km
1:47
1:47
0
02:53:42
40,00 km
41
1,00 km
43:26
43:26
0
03:37:08
41,00 km
42
1,00 km
26:27
26:22
0
04:03:35
42,00 km
43
1,00 km
5:07
5:07
0
04:08:42
43,00 km
44
1,00 km
5:21
5:21
0
04:14:03
44,00 km
45
1,00 km
3:14
3:14
0
04:17:17
45,00 km
46
0,99 km
6:31
6:36
0
04:23:49
45,99 km
47
1,01 km
4:09
4:06
0
04:27:58
47,00 km
48
1,00 km
2:42
2:42
0
04:30:39
48,00 km
49
1,00 km
2:35
2:35
0
04:33:14
49,00 km
50
1,00 km
4:53
4:53
0
04:38:07
50,00 km
51
1,00 km
5:33
5:33
0
04:43:40
51,00 km
52
1,00 km
4:14
4:14
0
04:47:54
52,00 km
53
1,00 km
3:44
3:44
0
04:51:39
53,00 km
54
1,00 km
36:18
36:16
0
05:27:56
54,00 km
55
1,00 km
2:27
2:27
0
05:30:23
55,00 km
56
0,99 km
5:37
5:40
0
05:36:01
55,99 km
57
1,01 km
6:49
6:45
0
05:42:49
57,00 km
58
1,00 km
4:52
4:52
0
05:47:41
58,00 km
59
1,00 km
5:15
5:15
0
05:52:56
59,00 km
60
1,00 km
2:49
2:48
0
05:55:45
60,01 km
61
1,00 km
2:54
2:53
0
05:58:39
61,01 km
62
0,99 km
2:19
2:20
0
06:00:59
62,00 km
63
1,00 km
5:11
5:11
0
06:06:09
63,00 km
64
0,98 km
19:36
20:03
0
06:25:46
63,98 km
65
1,02 km
2:27
2:24
0
06:28:12
65,00 km
66
0,17 km
14:33
01:24:08
0
06:42:46
65,18 km
67
1,84 km
5:02
2:44
0
06:47:47
67,01 km
68
0,98 km
5:02
5:08
0
06:52:50
67,99 km
69
1,00 km
2:21
2:21
0
06:55:11
68,99 km
70
1,02 km
6:25
6:17
0
07:01:35
70,01 km
71
1,00 km
2:07
2:08
0
07:03:42
71,00 km
72
0,56 km
1:46
3:11
0
07:05:29
71,56 km
31 december 2023 - 08:32
Alpint Zillertal
Övrig träning/Friskvård - Alpint
7:05:28
Tid
110
Kadens
