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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
4:02
4:01
0
00:04:02
1,00 km
2
1,00 km
7:20
7:20
0
00:11:22
2,00 km
3
1,00 km
4:35
4:36
0
00:15:58
3,00 km
4
1,00 km
2:42
2:41
0
00:18:39
4,00 km
5
1,00 km
5:50
5:49
0
00:24:29
5,01 km
6
1,00 km
4:18
4:18
0
00:28:47
6,01 km
7
0,99 km
4:00
4:01
0
00:32:47
7,00 km
8
1,00 km
7:32
7:32
0
00:40:19
8,00 km
9
1,01 km
3:44
3:43
0
00:44:04
9,01 km
10
0,99 km
2:12
2:13
0
00:46:15
10,00 km
11
1,01 km
4:33
4:30
0
00:50:48
11,01 km
12
1,00 km
3:31
3:31
0
00:54:19
12,01 km
13
1,00 km
4:41
4:40
0
00:59:00
13,01 km
14
0,99 km
3:41
3:42
0
01:02:41
14,00 km
15
1,00 km
1:30
1:30
0
01:04:11
15,01 km
16
0,99 km
8:53
8:56
0
01:13:05
16,00 km
17
1,00 km
3:25
3:24
0
01:16:30
17,00 km
18
1,00 km
8:48
8:50
0
01:25:17
18,00 km
19
1,00 km
1:00:12
01:00:05
0
02:25:29
19,00 km
20
1,00 km
3:01
3:01
0
02:28:31
20,00 km
21
1,01 km
5:20
5:18
0
02:33:50
21,01 km
22
0,99 km
5:27
5:31
0
02:39:18
22,00 km
23
1,01 km
5:31
5:29
0
02:44:48
23,00 km
24
1,00 km
3:43
3:42
0
02:48:31
24,01 km
25
1,00 km
2:46
2:46
0
02:51:18
25,01 km
26
0,99 km
4:07
4:09
0
02:55:24
26,00 km
27
1,00 km
9:36
9:35
0
03:05:00
27,00 km
28
1,01 km
2:24
2:23
0
03:07:24
28,01 km
29
0,99 km
2:47
2:48
0
03:10:12
29,00 km
30
1,00 km
2:38
2:38
0
03:12:50
30,00 km
31
1,00 km
5:13
5:13
0
03:18:03
31,00 km
32
0,99 km
3:22
3:24
0
03:21:25
32,00 km
33
1,01 km
5:10
5:08
0
03:26:35
33,01 km
34
1,00 km
4:17
4:18
0
03:30:52
34,00 km
35
1,01 km
6:20
6:17
0
03:37:12
35,01 km
36
0,99 km
3:18
3:20
0
03:40:30
36,00 km
37
1,01 km
5:31
5:28
0
03:46:01
37,01 km
38
0,99 km
1:32
1:33
0
03:47:33
38,00 km
39
1,00 km
13:30
13:28
0
04:01:03
39,00 km
40
1,00 km
3:22
3:22
0
04:04:25
40,00 km
41
1,01 km
4:41
4:37
0
04:09:06
41,02 km
42
0,99 km
3:59
4:02
0
04:13:05
42,00 km
43
1,01 km
3:33
3:32
0
04:16:38
43,01 km
44
0,99 km
6:38
6:41
0
04:23:16
44,00 km
45
1,01 km
2:09
2:08
0
04:25:25
45,01 km
46
1,00 km
1:58
1:58
0
04:27:24
46,00 km
47
1,00 km
2:54
2:54
0
04:30:17
47,00 km
48
1,01 km
7:03
7:00
0
04:37:20
48,01 km
49
0,98 km
3:57
4:02
0
04:41:17
48,99 km
50
1,03 km
11:45
11:26
0
04:53:03
50,02 km
51
0,99 km
3:10
3:13
0
04:56:12
51,00 km
52
1,01 km
4:02
4:01
0
05:00:14
52,01 km
53
0,99 km
7:53
7:58
0
05:08:08
53,00 km
54
1,01 km
3:45
3:43
0
05:11:52
54,00 km
55
1,01 km
3:36
3:35
0
05:15:28
55,01 km
56
0,99 km
5:25
5:28
0
05:20:53
56,00 km
57
1,00 km
3:21
3:21
0
05:24:14
57,00 km
58
1,01 km
18:30
18:20
0
05:42:45
58,01 km
59
0,99 km
1:46
1:47
0
05:44:30
59,00 km
60
1,00 km
5:26
5:26
0
05:49:56
60,00 km
61
1,01 km
3:30
3:29
0
05:53:26
61,01 km
62
1,00 km
6:05
6:06
0
05:59:31
62,00 km
63
1,00 km
2:28
2:29
0
06:02:00
63,00 km
64
1,00 km
4:47
4:46
0
06:06:46
64,00 km
65
1,00 km
2:34
2:34
0
06:09:21
65,01 km
66
1,00 km
6:16
6:17
0
06:15:36
66,00 km
67
1,00 km
1:31
1:31
0
06:17:07
67,00 km
68
1,00 km
2:21
2:20
0
06:19:28
68,01 km
69
1,00 km
8:11
8:13
0
06:27:39
69,00 km
70
1,00 km
4:21
4:21
0
06:32:00
70,00 km
71
1,04 km
10:24
9:59
0
06:42:24
71,04 km
72
0,05 km
0:04
1:15
0
06:42:28
71,09 km
30 december 2023 - 10:05
Alpint Zillertal
Övrig träning/Friskvård - Alpint
6:42:27
Tid
106
Kadens
