GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	13:25	13:25	100	00:13:25	1,00 km
2	1,00 km	17:50	17:50	97	00:31:14	2,00 km
3	1,00 km	12:15	12:15	102	00:43:29	3,00 km
4	1,00 km	10:54	10:54	109	00:54:23	4,00 km
5	1,00 km	12:40	12:40	110	01:07:03	5,00 km
6	1,00 km	9:00	9:00	109	01:16:03	6,00 km
7	1,00 km	10:14	10:14	121	01:26:17	7,00 km
8	0,90 km	10:04	11:10	138	01:36:22	7,90 km