GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:36	8:36	0	00:08:36	1,00 km
2	1,00 km	9:21	9:21	0	00:17:58	2,00 km
3	1,00 km	9:32	9:32	0	00:27:29	3,00 km
4	1,00 km	6:10	6:10	0	00:33:40	4,00 km
5	1,00 km	8:04	8:04	0	00:41:44	5,00 km
6	1,00 km	4:07	4:07	0	00:45:51	6,00 km
7	1,00 km	4:27	4:27	0	00:50:18	7,00 km
8	1,00 km	5:46	5:46	0	00:56:03	8,00 km
9	0,20 km	0:40	3:15	0	00:56:43	8,20 km