GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	114	00:05:13	1,00 km
2	1,00 km	5:20	5:20	127	00:10:33	2,00 km
3	1,00 km	5:16	5:16	129	00:15:48	3,00 km
4	1,00 km	5:10	5:10	126	00:20:58	4,00 km
5	1,00 km	5:18	5:18	131	00:26:17	5,00 km
6	1,00 km	5:19	5:19	132	00:31:35	6,00 km
7	1,00 km	5:17	5:17	132	00:36:52	7,00 km
8	1,00 km	5:21	5:21	130	00:42:13	8,00 km
9	1,00 km	5:16	5:16	131	00:47:29	9,00 km
10	1,00 km	5:17	5:17	134	00:52:46	10,00 km
11	0,40 km	2:06	5:16	133	00:54:51	10,40 km