GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,75 km	5:00	6:40	131	00:05:00	0,75 km
2	1,00 km	6:33	6:33	142	00:11:33	1,75 km
3	0,00 km	0:01	9:18	137	00:11:35	1,75 km
4	0,01 km	0:03	7:48	140	00:11:37	1,76 km
5	0,78 km	5:00	6:27	146	00:16:37	2,53 km
6	1,00 km	6:27	6:27	148	00:23:04	3,53 km
7	1,00 km	6:28	6:28	152	00:29:32	4,53 km
8	0,02 km	0:05	5:45	163	00:29:38	4,55 km