GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	5:00	5:00	0	00:09:46	2,00 km
3	1,00 km	4:51	4:51	0	00:14:37	3,00 km
4	1,00 km	4:41	4:41	0	00:19:18	4,00 km
5	1,01 km	4:01	4:00	0	00:23:19	5,00 km
6	1,00 km	4:54	4:54	0	00:28:12	6,00 km
7	1,00 km	4:37	4:39	0	00:32:50	6,99 km
8	1,01 km	4:49	4:47	0	00:37:39	8,00 km
9	1,00 km	4:51	4:51	0	00:42:30	9,00 km
10	1,00 km	4:21	4:21	0	00:46:51	10,00 km
11	0,32 km	1:21	4:17	0	00:48:12	10,31 km