GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	126	00:05:13	1,00 km
2	1,00 km	5:10	5:10	136	00:10:23	2,00 km
3	1,00 km	5:16	5:16	139	00:15:39	3,00 km
4	1,00 km	5:12	5:12	143	00:20:52	4,00 km
5	1,00 km	5:13	5:13	145	00:26:05	5,00 km
6	1,00 km	5:18	5:18	141	00:31:24	6,00 km
7	1,00 km	5:29	5:29	142	00:36:53	7,00 km
8	1,00 km	5:18	5:18	138	00:42:11	8,00 km
9	1,00 km	5:24	5:24	142	00:47:35	9,00 km
10	0,72 km	4:11	5:52	141	00:51:47	9,72 km