GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	0	00:08:00	1,00 km
2	1,00 km	6:35	6:35	0	00:14:35	2,00 km
3	1,00 km	11:06	11:06	0	00:25:40	3,00 km
4	1,00 km	6:12	6:12	0	00:31:52	4,00 km
5	1,00 km	7:07	7:07	0	00:38:59	5,00 km
6	1,00 km	5:23	5:23	0	00:44:22	6,00 km
7	1,00 km	3:43	3:43	0	00:48:05	7,00 km
8	1,00 km	4:39	4:39	0	00:52:44	8,00 km
9	0,23 km	2:04	9:04	0	00:54:48	8,23 km