GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	0,99 km	6:06	6:11	0	00:11:42	1,99 km
3	1,01 km	5:46	5:42	0	00:17:28	3,00 km
4	1,00 km	5:56	5:57	0	00:23:24	4,00 km
5	1,00 km	5:14	5:13	0	00:28:38	5,00 km
6	1,00 km	5:59	6:00	0	00:34:37	6,00 km
7	1,00 km	5:32	5:33	0	00:40:09	7,00 km
8	1,00 km	5:49	5:49	0	00:45:58	8,00 km
9	1,00 km	5:51	5:50	0	00:51:49	9,00 km
10	1,00 km	5:22	5:21	0	00:57:11	10,00 km
11	0,31 km	2:04	6:34	0	00:59:15	10,32 km