GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	0	00:07:06	1,00 km
2	1,00 km	6:54	6:54	0	00:14:00	2,00 km
3	1,00 km	6:49	6:49	0	00:20:49	3,00 km
4	1,00 km	6:53	6:53	0	00:27:42	4,00 km
5	1,00 km	6:53	6:53	0	00:34:35	5,00 km
6	1,00 km	6:54	6:54	0	00:41:29	6,00 km
7	1,00 km	7:06	7:06	151	00:48:35	7,00 km
8	1,00 km	6:54	6:54	157	00:55:29	8,00 km
9	1,00 km	6:46	6:46	158	01:02:16	9,00 km
10	1,00 km	6:47	6:47	158	01:09:03	10,00 km
11	0,39 km	2:33	6:31	159	01:11:36	10,39 km