GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	124	00:05:05	1,00 km
2	1,00 km	5:07	5:07	135	00:10:12	2,00 km
3	1,00 km	5:18	5:18	138	00:15:30	3,00 km
4	1,00 km	5:30	5:30	134	00:21:00	4,00 km
5	1,00 km	5:33	5:33	133	00:26:33	5,00 km
6	1,00 km	5:28	5:28	135	00:32:00	6,00 km
7	1,00 km	5:20	5:20	133	00:37:20	7,00 km
8	1,00 km	5:28	5:28	134	00:42:48	8,00 km
9	1,00 km	5:45	5:45	131	00:48:33	9,00 km
10	1,00 km	5:43	5:43	133	00:54:15	10,00 km
11	0,08 km	0:30	5:51	129	00:54:45	10,08 km