GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	120	00:05:26	1,00 km
2	1,00 km	5:15	5:15	129	00:10:41	2,00 km
3	1,00 km	5:18	5:18	133	00:15:59	3,00 km
4	1,00 km	5:12	5:12	135	00:21:12	4,00 km
5	1,00 km	5:24	5:24	140	00:26:35	5,00 km
6	1,00 km	5:12	5:12	141	00:31:47	6,00 km
7	1,00 km	5:15	5:15	139	00:37:02	7,00 km
8	1,00 km	5:21	5:21	140	00:42:23	8,00 km
9	1,00 km	5:16	5:16	141	00:47:40	9,00 km
10	0,04 km	0:15	5:53	137	00:47:55	9,04 km