GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	113	00:05:23	1,00 km
2	1,00 km	5:19	5:19	126	00:10:43	2,00 km
3	1,00 km	5:12	5:12	125	00:15:54	3,00 km
4	1,00 km	5:08	5:08	122	00:21:02	4,00 km
5	1,00 km	5:14	5:14	127	00:26:16	5,00 km
6	1,00 km	5:18	5:18	128	00:31:34	6,00 km
7	1,00 km	5:11	5:11	127	00:36:45	7,00 km
8	1,00 km	5:17	5:17	126	00:42:02	8,00 km
9	1,00 km	5:10	5:10	121	00:47:11	9,00 km
10	1,00 km	5:09	5:09	123	00:52:20	10,00 km
11	0,35 km	1:45	5:02	126	00:54:05	10,35 km