GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:10	5:08	0	00:05:10	1,01 km
2	0,99 km	5:18	5:20	0	00:10:28	2,00 km
3	1,00 km	4:47	4:47	0	00:15:15	3,00 km
4	1,00 km	4:45	4:44	0	00:20:00	4,00 km
5	0,99 km	5:10	5:12	0	00:25:10	5,00 km
6	1,01 km	4:58	4:55	0	00:30:08	6,01 km
7	0,99 km	5:39	5:41	0	00:35:47	7,00 km
8	1,00 km	5:13	5:14	0	00:41:00	8,00 km
9	1,00 km	5:14	5:13	0	00:46:14	9,00 km
10	1,00 km	5:13	5:12	0	00:51:27	10,00 km
11	0,03 km	0:09	4:54	0	00:51:36	10,03 km