GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	5:50	5:50	0	00:12:10	2,00 km
3	1,00 km	5:49	5:49	0	00:17:59	3,00 km
4	1,00 km	6:03	6:03	0	00:24:02	4,00 km
5	1,00 km	6:35	6:35	0	00:30:37	5,00 km
6	1,00 km	6:19	6:19	0	00:36:56	6,00 km
7	1,00 km	6:40	6:40	0	00:43:36	7,00 km
8	0,85 km	5:24	6:23	0	00:49:00	7,85 km