GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	119	00:04:59	1,00 km
2	1,00 km	5:03	5:03	125	00:10:02	2,00 km
3	1,00 km	4:52	4:52	134	00:14:55	3,00 km
4	1,00 km	4:50	4:50	130	00:19:45	4,00 km
5	1,00 km	4:45	4:45	134	00:24:30	5,00 km
6	1,00 km	5:08	5:08	140	00:29:38	6,00 km
7	1,00 km	4:53	4:53	129	00:34:30	7,00 km
8	1,00 km	4:41	4:41	131	00:39:12	8,00 km
9	1,00 km	4:50	4:50	137	00:44:02	9,00 km
10	1,00 km	4:39	4:39	130	00:48:41	10,00 km
11	1,00 km	4:38	4:38	135	00:53:20	11,00 km
12	1,00 km	4:35	4:35	138	00:57:55	12,00 km
13	1,00 km	4:48	4:48	141	01:02:43	13,00 km
14	1,00 km	4:57	4:57	143	01:07:40	14,00 km
15	1,00 km	4:30	4:30	135	01:12:10	15,00 km
16	1,00 km	4:38	4:38	141	01:16:47	16,00 km
17	1,00 km	4:41	4:41	141	01:21:28	17,00 km
18	1,00 km	4:37	4:37	135	01:26:05	18,00 km
19	1,00 km	4:39	4:39	138	01:30:44	19,00 km
20	1,00 km	4:41	4:41	133	01:35:25	20,00 km
21	1,00 km	4:56	4:56	140	01:40:21	21,00 km
22	0,16 km	0:49	5:07	143	01:41:09	21,16 km