GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	142	00:04:17	1,00 km
2	1,00 km	4:20	4:20	161	00:08:37	2,00 km
3	1,00 km	4:27	4:27	168	00:13:04	3,00 km
4	1,00 km	4:24	4:24	164	00:17:27	4,00 km
5	1,00 km	4:20	4:20	169	00:21:48	5,00 km
6	1,00 km	4:40	4:40	162	00:26:27	6,00 km
7	1,00 km	4:28	4:28	171	00:30:55	7,00 km
8	1,00 km	4:25	4:25	173	00:35:20	8,00 km
9	1,00 km	4:22	4:22	171	00:39:42	9,00 km
10	1,00 km	4:14	4:14	176	00:43:57	10,00 km
11	0,40 km	1:42	4:11	177	00:45:38	10,40 km