GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	145	00:04:25	1,00 km
2	1,00 km	4:18	4:18	166	00:08:43	2,00 km
3	1,00 km	4:29	4:29	171	00:13:12	3,00 km
4	1,00 km	4:29	4:29	167	00:17:40	4,00 km
5	1,00 km	4:40	4:40	169	00:22:20	5,00 km
6	1,00 km	4:53	4:53	162	00:27:13	6,00 km
7	1,00 km	4:42	4:42	164	00:31:55	7,00 km
8	1,00 km	4:38	4:38	165	00:36:33	8,00 km
9	1,00 km	4:44	4:44	164	00:41:17	9,00 km
10	0,62 km	2:45	4:26	166	00:44:02	9,62 km