GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:25	9:25	0	00:09:25	1,00 km
2	1,00 km	8:02	8:02	0	00:17:26	2,00 km
3	1,00 km	12:48	12:48	0	00:30:14	3,00 km
4	1,00 km	7:45	7:45	0	00:37:59	4,00 km
5	1,00 km	7:36	7:36	0	00:45:35	5,00 km
6	1,00 km	4:46	4:46	0	00:50:21	6,00 km
7	1,00 km	3:43	3:43	0	00:54:05	7,00 km
8	1,00 km	4:40	4:40	0	00:58:44	8,00 km
9	1,00 km	5:59	5:59	0	01:04:43	9,00 km
10	1,00 km	7:47	7:47	0	01:12:30	10,00 km
11	0,33 km	4:05	12:27	0	01:16:35	10,33 km