GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	119	00:05:13	1,00 km
2	1,00 km	5:04	5:04	131	00:10:18	2,00 km
3	1,00 km	5:03	5:03	134	00:15:20	3,00 km
4	1,00 km	5:04	5:04	133	00:20:25	4,00 km
5	1,00 km	5:05	5:05	137	00:25:30	5,00 km
6	1,00 km	5:03	5:03	141	00:30:33	6,00 km
7	1,00 km	5:01	5:01	142	00:35:33	7,00 km
8	1,00 km	5:07	5:07	141	00:40:40	8,00 km
9	1,00 km	5:49	5:49	149	00:46:29	9,00 km
10	1,00 km	4:56	4:56	140	00:51:25	10,00 km
11	0,95 km	4:37	4:50	140	00:56:02	10,95 km