GPS-pass | Distans (10.50 Km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	122	00:04:18	1,00 km
2	1,00 km	4:32	4:32	137	00:08:51	2,00 km
3	1,00 km	4:35	4:35	131	00:13:26	3,00 km
4	1,00 km	4:31	4:31	138	00:17:56	4,00 km
5	1,00 km	4:37	4:37	135	00:22:33	5,00 km
6	1,00 km	4:42	4:42	144	00:27:15	6,00 km
7	1,00 km	4:36	4:36	145	00:31:52	7,00 km
8	1,00 km	4:07	4:07	142	00:35:59	8,00 km
9	1,00 km	4:02	4:02	147	00:40:01	9,00 km
10	1,00 km	4:02	4:02	153	00:44:03	10,00 km
11	0,58 km	2:25	4:10	157	00:46:28	10,58 km