GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	163	00:05:20	1,00 km
2	1,00 km	5:18	5:18	157	00:10:37	2,00 km
3	1,00 km	5:18	5:18	159	00:15:55	3,00 km
4	1,00 km	5:35	5:35	162	00:21:30	4,00 km
5	1,00 km	5:36	5:36	163	00:27:06	5,00 km
6	1,00 km	5:34	5:34	164	00:32:40	6,00 km
7	1,00 km	5:38	5:38	164	00:38:18	7,00 km
8	1,00 km	5:48	5:48	161	00:44:06	8,00 km
9	1,00 km	5:31	5:31	164	00:49:37	9,00 km
10	0,98 km	5:05	5:10	168	00:54:42	9,98 km