GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	136	00:06:00	1,00 km
2	1,00 km	6:17	6:17	148	00:12:17	2,00 km
3	1,00 km	6:12	6:12	150	00:18:28	3,00 km
4	1,00 km	7:12	7:12	157	00:25:40	4,00 km
5	1,00 km	6:30	6:30	157	00:32:10	5,00 km
6	0,30 km	1:47	5:55	152	00:33:58	5,30 km