GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	117	00:05:12	1,00 km
2	1,00 km	5:03	5:03	134	00:10:15	2,00 km
3	1,00 km	5:02	5:02	140	00:15:17	3,00 km
4	1,00 km	5:08	5:08	149	00:20:24	4,00 km
5	1,00 km	5:13	5:13	151	00:25:37	5,00 km
6	1,00 km	4:57	4:57	151	00:30:34	6,00 km
7	1,00 km	4:56	4:56	160	00:35:31	7,00 km
8	1,00 km	4:52	4:52	162	00:40:22	8,00 km
9	1,00 km	4:53	4:53	161	00:45:15	9,00 km
10	1,00 km	4:51	4:51	169	00:50:06	10,00 km
11	0,32 km	1:31	4:46	170	00:51:37	10,32 km