GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	129	00:05:02	1,00 km
2	1,00 km	4:58	4:58	146	00:10:00	2,00 km
3	1,00 km	4:56	4:56	147	00:14:55	3,00 km
4	1,00 km	4:40	4:40	138	00:19:35	4,00 km
5	1,00 km	4:55	4:55	137	00:24:30	5,00 km
6	1,00 km	5:00	5:00	144	00:29:30	6,00 km
7	1,00 km	4:40	4:40	142	00:34:10	7,00 km
8	1,00 km	4:57	4:57	145	00:39:07	8,00 km
9	1,00 km	4:40	4:40	150	00:43:47	9,00 km
10	0,74 km	3:16	4:24	155	00:47:03	9,74 km