GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	5:17	5:17	144	00:10:36	2,00 km
3	1,00 km	5:15	5:15	142	00:15:51	3,00 km
4	1,00 km	5:14	5:14	144	00:21:06	4,00 km
5	1,00 km	5:12	5:12	146	00:26:18	5,00 km
6	1,00 km	5:17	5:17	145	00:31:35	6,00 km
7	1,00 km	5:20	5:20	149	00:36:55	7,00 km
8	1,00 km	5:23	5:23	148	00:42:18	8,00 km
9	1,00 km	5:20	5:20	151	00:47:39	9,00 km
10	1,00 km	5:28	5:28	149	00:53:07	10,00 km
11	1,00 km	5:25	5:25	150	00:58:32	11,00 km
12	0,57 km	3:05	5:26	150	01:01:37	11,57 km