GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	118	00:05:28	1,00 km
2	1,00 km	5:17	5:17	126	00:10:45	2,00 km
3	1,00 km	5:18	5:18	125	00:16:03	3,00 km
4	1,00 km	5:09	5:09	123	00:21:12	4,00 km
5	1,00 km	5:19	5:19	128	00:26:32	5,00 km
6	1,00 km	5:21	5:21	128	00:31:53	6,00 km
7	1,00 km	5:14	5:14	128	00:37:07	7,00 km
8	1,00 km	5:16	5:16	127	00:42:24	8,00 km
9	1,00 km	5:29	5:29	129	00:47:53	9,00 km
10	1,00 km	5:07	5:07	125	00:52:59	10,00 km
11	0,21 km	1:09	5:35	127	00:54:08	10,21 km