GPS-pass | Solvikingarnas torsdagsträning

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	00:05:09	1,00 km
2	1,00 km	5:13	5:13	00:10:22	2,00 km
3	1,00 km	5:10	5:10	00:15:31	3,00 km
4	1,00 km	4:57	4:57	00:20:29	4,00 km
5	1,00 km	5:04	5:04	00:25:32	5,00 km
6	1,00 km	5:09	5:09	00:30:41	6,00 km
7	1,00 km	5:22	5:22	00:36:03	7,00 km
8	1,00 km	5:00	5:00	00:41:03	8,00 km
9	1,00 km	4:39	4:39	00:45:42	9,00 km
10	1,00 km	4:52	4:52	00:50:34	10,00 km
11	1,00 km	4:46	4:46	00:55:20	11,00 km
12	1,00 km	4:48	4:48	01:00:07	12,00 km
13	0,65 km	3:08	4:50	01:03:15	12,65 km