GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	121	00:06:05	1,00 km
2	1,00 km	6:05	6:05	135	00:12:10	2,00 km
3	1,00 km	5:00	5:00	144	00:17:10	3,00 km
4	1,00 km	4:48	4:48	150	00:21:57	4,00 km
5	1,00 km	5:09	5:09	153	00:27:07	5,00 km
6	0,36 km	2:10	5:59	144	00:29:17	5,36 km