GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	135	00:07:08	1,00 km
2	1,00 km	7:33	7:33	146	00:14:41	2,00 km
3	1,00 km	8:41	8:41	156	00:23:22	3,00 km
4	1,00 km	7:45	7:45	149	00:31:07	4,00 km
5	1,00 km	9:01	9:01	138	00:40:08	5,00 km
6	1,00 km	7:55	7:55	147	00:48:03	6,00 km
7	1,00 km	7:20	7:20	142	00:55:23	7,00 km
8	1,00 km	7:37	7:37	148	01:03:00	8,00 km
9	1,00 km	7:35	7:35	150	01:10:35	9,00 km
10	1,00 km	7:30	7:30	153	01:18:06	10,00 km
11	1,00 km	7:34	7:34	154	01:25:40	11,00 km
12	0,41 km	3:04	7:22	155	01:28:43	11,41 km