GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:23	7:23	133	00:07:23	1,00 km
2	1,00 km	7:37	7:37	139	00:15:00	2,00 km
3	1,00 km	6:44	6:44	146	00:21:45	3,00 km
4	1,00 km	7:30	7:30	143	00:29:15	4,00 km
5	1,00 km	7:28	7:28	151	00:36:43	5,00 km
6	1,00 km	7:27	7:27	148	00:44:10	6,00 km
7	1,00 km	8:01	8:01	155	00:52:11	7,00 km
8	1,00 km	6:34	6:34	152	00:58:45	8,00 km
9	0,43 km	3:12	7:26	152	01:01:57	8,43 km