GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,62 km	5:00	8:07	129	00:05:00	0,62 km
2	1,00 km	6:29	6:29	150	00:11:29	1,62 km
3	1,00 km	6:37	6:37	156	00:18:06	2,62 km
4	1,00 km	7:01	7:01	156	00:25:07	3,62 km
5	1,00 km	6:54	6:54	154	00:32:01	4,62 km
6	1,00 km	8:13	8:13	153	00:40:14	5,62 km
7	1,00 km	6:40	6:40	159	00:46:54	6,62 km
8	1,00 km	7:20	7:20	162	00:54:14	7,62 km
9	1,00 km	7:57	7:57	152	01:02:11	8,62 km
10	1,00 km	6:54	6:54	159	01:09:05	9,62 km
11	1,00 km	6:45	6:45	157	01:15:51	10,62 km
12	1,00 km	7:50	7:50	155	01:23:41	11,62 km
13	0,21 km	1:19	6:25	168	01:25:00	11,82 km
14	1,00 km	7:25	7:25	149	01:32:25	12,82 km
15	1,00 km	7:35	7:36	158	01:40:00	13,82 km
16	0,67 km	5:00	7:27	153	01:45:00	14,49 km
17	1,00 km	7:08	7:08	160	01:52:08	15,49 km
18	0,88 km	6:44	7:37	169	01:58:52	16,37 km