GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	137	00:04:00	1,00 km
2	1,00 km	4:39	4:39	151	00:08:40	2,00 km
3	1,00 km	4:38	4:38	154	00:13:18	3,00 km
4	1,00 km	4:57	4:57	157	00:18:15	4,00 km
5	1,00 km	4:44	4:44	157	00:22:59	5,00 km
6	1,00 km	4:33	4:33	158	00:27:32	6,00 km
7	1,00 km	4:54	4:54	156	00:32:26	7,00 km
8	1,00 km	3:49	3:49	155	00:36:15	8,00 km
9	1,00 km	4:25	4:25	156	00:40:40	9,00 km
10	1,00 km	5:28	5:28	156	00:46:09	10,00 km
11	1,00 km	3:47	3:47	154	00:49:56	11,00 km
12	1,00 km	4:14	4:14	155	00:54:10	12,00 km
13	1,00 km	6:01	6:01	153	01:00:11	13,00 km
14	1,00 km	3:48	3:48	158	01:03:59	14,00 km
15	1,00 km	4:22	4:22	156	01:08:22	15,00 km
16	1,00 km	4:32	4:32	153	01:12:53	16,00 km
17	1,00 km	4:35	4:35	153	01:17:28	17,00 km
18	0,52 km	3:19	6:21	154	01:20:47	17,52 km