GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	124	00:06:06	1,00 km
2	0,65 km	3:54	6:03	133	00:10:00	1,65 km
3	1,00 km	4:58	4:58	151	00:14:58	2,65 km
4	1,00 km	5:06	5:06	152	00:20:04	3,65 km
5	1,00 km	5:01	5:01	154	00:25:05	4,65 km
6	0,56 km	2:55	5:12	153	00:28:00	5,21 km
7	1,00 km	6:08	6:08	145	00:34:08	6,21 km
8	0,65 km	3:52	5:59	146	00:38:00	6,85 km
9	0,53 km	2:55	5:32	146	00:40:55	7,38 km